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Join date: Mar 20, 2019

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Hello friends,

As I type this little welcome note, the website prompts "tell them something about yourself". I smile at this, because what I know about me is exactly what I know about you. It is this: We all have everything we need within us to meet every given moment, and to live a life of well-being despite the conditions we find ourselves in.

Sometimes we need another to point us home to this inner wisdom. That is what I love to do in this community.

So whether you want to meditaton, relax, ease a pain in your body or heart, or inquire into life's bigger quesitons such as "who am I? "...I am here for you.

As they say, there are no dumb questions. Your questions and reflections will support others and will help steer the trajectory of this heart-based community.

So jump in here whenever you'd like. My goal is that it is a safe place for you to come home to .

With love,

Julie

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Breath adventurer
Completed Better Breathing Level 2

Posts (36)

May 31, 2026 ∙ 2 min

Spring mirrors my heart

Hello friends, As a late spring finally blossoms here in Canmore, my heart peeks out of its cocoon of the past few months. This sense of reawakening has been a long time coming, especially since I committed to a period of deep self-inquiry and inner-work earlier this year. My intention was to confront my deepest self-limiting patterns, shine a light on my blind spots, and fully embrace suppressed emotions. Looking back, I have to ask: what was I possibly thinking? Marianne WIlliamson’s...

Feb 18, 2026 ∙ 3 min

Do what you love longer; find peace when you are stopped.

An adage in my practice and sharing of therapeutic yoga has long been: “ Do what you love, longer into life .” However, I've come to realize that I need to add to that: " and be okay when you can’t. ” Julie, Railay Bay Thailand, 2026 While rock Climbing in Thailand just a couple weeks ago, one aspect of why and how I practice yoga the way that I do was clear. After hosting two glorious retreats, it was time for family play on the rock faces of Railay Bay. Here, the rewards of regular,...

Oct 19, 2025 ∙ 3 min

3 Lessons Learned at my daughter's wedding

In matters of love, there is always more to express. Preparing and delivering a wedding speech provided an opportunity to reminisce, express my love for Taylor, and learn a few things along the way. Her sparkling eyes and open heart were a welcoming space for my words. There was a moment when Tay's expression seemed to say, "ugh oh, Mom don't go there !" as I touched on a topic from her teenage years, followed by relief when I didn't continue. Moms are like baleen whales; we have filters....

Julie Bohonos

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