Listen to Julie's Free Podcasts


Setting up for Successful New Beginnings

Change is the nature of life. Learn life-enhancing, practical skills to set yourself up for new beginnings. This is a perfect podcast to share with a friend on their birthday, or preparing for a new beginning. Listeners receive a free 5-minute downloadable practice meditation.

5-minutue meditaiton for Birthdays and New Beginnings: Click here to download it for free.

Celebrate your birthday or a new beginning by connecting to your home ground of well-being, wholeness and competence. Regular practice will develop your capacity to be with the challenges and joys of this unfolding life with more ease, equanimity and authenticity.

Click here to download it for free.

Reconecting to your essence on retreat and at home, with Anne Douglas

Are you losing your lustre under the demands of daily life?  Learn why stepping away, especially into nature,  is vital to our well-being.  Reconnect to your Essence, aliveness and effervescence in this interview with Anne Douglas and a 7-minute, Four Elements meditation.

Anne Douglas is a senior iRest@ Teacher and Yoga Therapist in Banff, Alberta, Canada.

Sign up for Free Download, "A 7-minute guided meditation by Anne Douglas to reconnect to our true nature."