Change is the nature of life. Learn life-enhancing, practical skills to set yourself up for new beginnings. This is a perfect podcast to share with a friend on their birthday, or preparing for a new beginning. Listeners receive a free 5-minute downloadable practice meditation.
5-minutue meditaiton for Birthdays and New Beginnings: Click here to download it for free.
Celebrate your birthday or a new beginning by connecting to your home ground of well-being, wholeness and competence. Regular practice will develop your capacity to be with the challenges and joys of this unfolding life with more ease, equanimity and authenticity.
Are you losing your lustre under the demands of daily life? Learn why stepping away, especially into nature, is vital to our well-being. Reconnect to your Essence, aliveness and effervescence in this interview with Anne Douglas and a 7-minute, Four Elements meditation.
Anne Douglas is a senior iRest@ Teacher and Yoga Therapist in Banff, Alberta, Canada.
Julie offers a heartfelt sharing of tools to help us live an authentic, balanced life ”without burning out” even through the most challenging times. Explore your relationship with boredom, pleasure, rage and learn to stay steady and thrive in the turbulence.
Your pelvic floor can be pivotal to the your digestion, elimination, continence, jaw tension, lower back and sexual enjoyment. Learn more with this podcast.
Free download: Are your toilet habits hindering or helping your pelvic floor health? Get this free download to find out and share: "Toilet Talk to Change Your Life".