Explore the four sublime emotions that are inherent within you. Loving kindness, compassion, joy and equanimity are yours to nourish, cultivate and share.
They are stabilizing forces when life gets turbulent, and they are our gifts to the world.
In this podcast learn more about these emotions, how to recognize them and grow their power. A brief meditation practice is included.
Life can be hard. Our human tendency to is push away, ignore, medicate or distract ourselves from emotional or physical pain. By doing so, are we missing our greatest opportunities for growth? Do we wonder why we get stuck? Feeling is healing. To fully face whatever is arising, we need to know we can be safe and not take on more than we are ready for in the moment. We need support from the deepest part of our being. Start the shift to feeling and healing with this important podcast.
Julie introduces and summarizes the latest scientific discoveries about the effects of meditation on the brain and provides links for further learning. She comments on what others say about their meditation experiences. Enjoy this podcast to add or sharpen the practice of meditation as a valuable life-skill.
Considering retirement housing options for your aging parents, loved ones, or yourself?
In this interview master herbalist, nutritional therapist, Ayurvedic practitioner and regional manager for the largest group of senior residences in Canada, Simmi Latulippe, helps us discern the signs of when extra care is needed, what levels of care are available and other key points to consider. Simmi and I share some of our own joys and challenges of caring for aging loved ones…and ourselves in the process.
Change is the nature of life. Learn life-enhancing, practical skills to set yourself up for new beginnings. This is a perfect podcast to share with a friend on their birthday, or preparing for a new beginning. Listeners receive a free 5-minute downloadable practice meditation.
Are you losing your lustre under the demands of daily life? Learn why stepping away, especially into nature, is vital to our well-being. Reconnect to your Essence, aliveness and effervescence in this interview with Anne Douglas and a 7-minute, Four Elements meditation.
Julie offers a heartfelt sharing of tools to help us live an authentic, balanced life ”without burning out” even through the most challenging times. Explore your relationship with boredom, pleasure, rage and learn to stay steady and thrive in the turbulence.
Your pelvic floor can be pivotal to the your digestion, elimination, continence, jaw tension, lower back and sexual enjoyment. Learn more with this podcast.
Anxiety is a normal and often helpful part of being human. It becomes problematic when it becomes habitual, takes over our lives, or we can’t switch it off.