What it is about
Efficacy of yoga nidra in self-understanding, healing and ease-of-being increases with consistent practice, gentle leadership that invites personal inquiry, and a safe, caring community.
This is why, after more than 15 years, Julie continues to offer drop-in yoga nidra on a weekly basis.
How to join, and schedule
Reserve your spot for an in-person experience at Creekside Villas ($20/session)
Online: Join Julie with this link Thursdays at 5pm Mountain Time for a live--stream experience of Yoga Nidra for healing and self-understanding. Registration is not required.
Subscribing to Julie's online community give you access to recordings of sessions .
There are weeks that Julie is unavailable and sessions will not be offered. Email Julie if you would like to be notified weekly of the theme of the week, any changes to the schedule, and a zoom link in your inbox the day before the event.
More about the benefits of regular iRest Yoga Nidra practice:
IRest, or Integrative Restoration is an evidence-based, transformative practice of deep relaxation and meditative inquiry based on the ancient teachings of yoga nidra.
Research has shown that iRest effectively reduces: • PTSD
• Depression
• Anxiety
• Insomnia
• Chronic pain
• Chemical dependency
While increasing: • health
• resiliency
• well-being
Irest os a practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to
recognize your innate peace of mind that is always present amidst all changing circumstances of life.