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 What it is about

iRest® is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. 

Efficacy of yoga nidra in self-understanding, healing and ease-of-being  increases with consistent practice, gentle leadership that invites personal inquiry, and a safe, caring community.  

This is why, after more than 10 years,  Julie continues to offer drop-in yoga nidra on a weekly basis. 


The weekly sessions are a unique opportunity to practice in real time with a certified iRest® teacher, mentor, and supervisor.  

How to join, cost (it's free to try) and schedule

Join Julie with this link Thursdays at 5pm Mountain Time for a live--stream experience of Yoga Nidra for healing and self-understanding. Registration is not required. 

Financial contributions (donate here), or subscribing to Julie's online community are welcome ways to support these teachings if you are able.  Your support will help these life-affirming teachings to be accessible to all. 


Body Mind Ease community subscription members will have access to audio recordings of sessions. 

There are weeks that Julie is unavailable and sessions will not be offered. Email Julie if you would like to be notified weekly of the theme of the week, any changes to the schedule, and a zoom link in your inbox the day before the event.

More about the benefits of regular iRest Yoga Nidra practice:

IRest, or Integrative Restoration is an evidence-based, transformative practice of deep relaxation and meditative inquiry based on the ancient teachings of yoga nidra.

Research has shown that iRest effectively reduces: • PTSD
• Depression
• Anxiety

• Insomnia
• Chronic pain
• Chemical dependency

While increasing: • health
• resiliency
• well-being

Irest os a practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to

recognize your innate peace of mind that is always present amidst all changing circumstances of life.

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