LEARN WITH JULIE
LIVE STREAM YOGA NIDRA
Join Julie for a live-stream iRest Yoga Nidra 35-minute practice, followed by a teaching and Q&A.
Julie has been foffering these teaching most weeks for several years, first in her home, and now broadening the community via Zoom. Email email@example.com to be advised of "away dates" when this offering may not be available.
Default schedule is every Thursday 5 -6 pm MDT.
CELEBRATION OF LOVE
Love comes with a tapestry of emotions. For example, do you ever worry about your loved ones? Learn to acknowledge feelings that come with love so you can freely celebrate and welcome love in your life. Open to the love that you are.
Julie offers 3 components to this course:
Gentle movement practice as our bodies become a pointer to the love within
Guided meditation to celebrate and welcome love
Worksheet for further self-inquiry