Name: Better Breathing Meeting Jun 16:21A.M Kalabhati breath
Uploaded: 2023-09-25T19:48:48.301Z
Duration: 53 min 25 s
Description: An introduction to Julie's regular morning, pranayama practice. A gentle Kapalabhati or "skull shining" breath, directed to the chakras. Experience the effects which will likely include a balance, refreshed feeling of energy and clarity of mind. This practice promotes detoxification and well-being. We begin with a brief introduction, a few rounds of OM chanting and end with a short meditation.

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