IREST® YOGA NIDRA
iRest is a simple and accessible form of meditation designed for modern day living.
iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).
Join Julie Thursdays at 5pm Mountain Time for a live--stream experience of iRest Yoga Nidra for healing and self-understanding.
This series is offered freely. Please invite others as you wish.
Financial contributions (find donate button on the bottom of this linked page) or subscribing to Julie's online community are welcome ways to support these teachings if you are able.
Body Mind Ease community subscription members will have access to audio recordings of all sessions.
Email Julie if you would like to be notified weekly of the zoom link, the theme of the week and any changes to the schedule. You will be added to an email list specific to this event.