Did you know the slang term Hawaiians use for foreigners - Haoles (howlies) - means 'without breath'?
Where is your breath right now? Notice and feel - just be with it and see what happens. Now, over the duration of your exhale slowly vocalize the sounds , a-l-o-h-a , allowing the inhale to arise naturally. Repeat once for each of the next three exhalations. Feel and notice the next 3 "normal" breaths. Has anything changed? Join me in Hawaii next month for breathtaking moments of tropical bliss. And renew your connection with your essential breath.