Are you breathless?

Did you know the slang term Hawaiians use for foreigners - Haoles (howlies) - means 'without breath'?

Where is your breath right now? Notice and feel - just be with it and see what happens. Now, over the duration of your exhale slowly vocalize the sounds , a-l-o-h-a , allowing the inhale to arise naturally. Repeat once for each of the next three exhalations. Feel and notice the next 3 "normal" breaths. Has anything changed? Join me in Hawaii next month for breathtaking moments of tropical bliss. And renew your connection with your essential breath.

3 views0 comments

Recent Posts

See All

Sign up for Julie's mailing list

Be the first receive new teachings, event announcements and inspiration.

  • Facebook - Grey Circle
  • Instagram - Grey Circle

© 2020 by Body Mind Ease. Designed by Juliana Laface Design.