An immersion into life-enriching, evidence-based breath practices, therapeutic movement, and meditation, supported by Italian tradition and modern comfort
with IAYT Certified Yoga Therapist
Julie Bohonos
Tuscany, Italy May 16 – 21 2027
Escape to a premier, restored 13th Century farmhouse in the Italian countryside for a heart-nourishing experience. Our retreat offers slow days, beautiful meals, and practices that invite ease, presence, and inspiration. With Julie's life-enhancing practices and our hosts’ mantra ‘food is medicine’, this is your opportunity to Eat, Pray, and Love.
Limited Availability!
3 of the 8 available bedrooms are already booked.
To avoid disappointment, contact us to secure your space
In the middle of an evergreen forest, on an extinct volcano, once sacred to Etruscans, is an authentic agrotourismo with sustainable integrity and big heart.
Condé Naste Traveller Magazine, April 2021
Retreat Rhythm
Imagine waking up within the sun-dappled walls of a beautifully restored 13th-century Italian farmhouse. The day begins not with a rush, but with mindful indulgence.
Savor a mug of hot coffee or tea—alongside a selection of fresh, seasonal fruit, then stroll to the welcoming yoga space with arched brick ceilings, hardwood floors and an abundance of props including eye-pillows and, yes, cashmere blankets.
Gather for a gentle yet purposeful morning session of functional movement and yoga in Julie’s unique style. This isn't just about stretching; it's an intelligent practice designed to give you lasting tools for health and vitality. We focus on cultivating core strength, promoting ease through your joints, enhancing pelvic floor health, and mastering the power of breath. This grounding session ensures your day is started with clarity and strength, and equips you with essential, take-home skills for enhanced well-being.
Following our practice, delight in an extensive brunch, served under the beautiful wisteria-covered pergola. Intertwined with vines, jasmine, and lush greenery, this tranquil setting offers the perfect environment to savor local flavors and connect with fellow retreat-goers.
The afternoon is yours to rest in your favourite shady or sunny spot or take in a hike, cooking class, garden tour, or stroll 15 minutes to the walled medieval village of Monteriggioni.
Rest, and surf the waves of healing consciousness in a 5:30 pm session of iRest Yoga Nidra®, Somatic yoga, and contemplation.
Dinner is celebratory, centered on local flavors and heartfelt connections.
Go for an evening countryside stroll before snuggling in for sweet Tuscan dreams. This gentle close completes the day, leaving you rested, fully nourished - body, mind, and spirit.
You’re on retreat so repeat!
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I had a very profound healing in one of our yoga nidra sessions .... and it has carried into my life in the most profound ways. I am truly mesmerized. Oh the power of Julie's guidance! M.C.
The people who are drawn to Julie's retreats are supportive, genuine, kind, and interesting. Julie creates a warm and welcoming environment.
Tracey L.
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Location & Ambiance
Our retreat home is located in the heart of Tuscany, Italy, in the countryside. The medieval walled town of Monteriggioni is within a 15 walk. It is roughly 10 km from Siena and 40 km from Florence.
Nearest Transportation Options
Airports:
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Florence (37 miles / 60 km)
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Pisa (55 miles / 90 km)
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Rome (155 miles / 250 km)
Closest Train Station:
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Siena (approximately 20 minutes by taxi)​
Blending Italian tradition with modern comfort, your retreat home features eight charming
bedrooms and versatile indoor and outdoor spaces.
Rooted in organic farming
and ancient peasant traditions, you will be nourished by
vegetables, fruits, olives, medicinal plants, and hand made pasta that embody the essence of a
zero-kilometer lifestyle.
Connect, share, and immerse yourself in rural life, rich teachings and gather around communal tables of gratitude and joy. ​​​
Nourishment
Inspired by the mantra “food is medicine,”
nutrient-rich, organic vegetarian meals blend Mediterranean flavors with wholesome, seasonal creations.
The menu features the finest fruits, vegetables, grains, legumes, seeds, pasta, eggs and cheeses.
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Meals are served buffet-style,
Dietary restrictions can be accommodated at an
additional cost of €10 per person per day.
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Costs
Pricing:
Remaining available bedrooms are double or triple shared. Each room can be configured with twin or queen beds. If you require a single room, please inquire and we will d our best to accommodate you.
Pricing begins at €2450. Contact us for specific costs according to your needs.
R
Included:
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6 days, 5 nights accommodation
Arrival day dinner
Daily morning hot beverage/fruit service, brunch and dinner on the full days
A glass of winewith each dinner
1 picnic lunch-to-go, wrapped in a fig leaf none-the-less,
Departure day breakfast
All teaching sessions
Yoga mats and and abundance props for your use while on retreat
Private venue, exclusive access for our group
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Not included:
Transportation to the venue
optional excursions or activities such as massage
Local staff tips at your discretion
Payment terms:
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Deposit: A non-refundable, non-transferable deposit of €400 is required to reserve your room.
Full payment is due December 15, 2026 and is refundable (less your deposit) up to 90 days prior to the retreat.
Cancellation refund policy;
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90 days before the retreat; 50% of retreat cost is non-refundable
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89 to 60 days before the retreat; 75% of retreat cost is non-refundable
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59 days or less before departure: 100% of the tour cost.​ is non-refundable
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Please ensure to have comprehensive trip cancellation insurance. Coverage should include flight and trip cancellation for personal medical and family emergencies as well as medical coverage during your time away from home. Please check with your insurance provider.
It is not possible to obtain a refund for a trip, stay (accommodation), or for services not consumed.
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If not now, when?
Lovingly, Julie Bohonos
Facilitators
Teachings: by Julie Bohonos (previously Seibt) I.A.Y.T Certified Yoga Therapist, iRest®Meditation teacher, mentor and supervisor, lead teacher of the Trauma-Informed Yoga Psychology School, and over 10 years of providing retreats around the world.
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Julie Bohonos is an Internationally Certified Yoga Therapist. Julie has been studying and teaching about the breath for over a decade. She is in her 2nd year of intensive pranayama studies with Dr. Richard Miller, co-founder of the International Association of Yoga Therapists. Breathing techniques continue to inspire her (pun intended) as she notices increased vitality, clarity of mind, and improved sleep.
If you've had the chance to be on retreat with Julie, you know the grounded, responsive, and supportive energy she brings to the group. If you are new to Julie, we trust you'll soon know why folks around the world seek out her retreats.
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Mitch McNeil, Retreat manager
Mitch makes each retreat a little more magical with his natural kindness, humor, and perceptivity. He oversees the smooth operations of the retreat facility and ensures participants are comfortable.​
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