FREE irest® Yoga Nidra
Thu, Feb 17
|Zoom
Join Julie online for a deeply relaxing and healing meditation to enjoy lying down, or comfortably seated.
Time & Location
Feb 17, 2022, 5:00 p.m. – 6:00 p.m. MST
Zoom
About the Event
iRest® is is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.
As a certified iRest Teacher, mentor, and supervisor, Julie shares the healing and life-enhancing power of this research-based, accessible practice in group and private co-meditation sessions.
iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).
iRest, enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
Join Julie Thursdays at 5pm Mountain Time for a live--stream experience of iRest Yoga Nidra for healing and self-understanding. This is a secular practice in which your personal faith or philosophy is welcome and respected.
Tickets
General Admission
CA$0.00Sale ended