Thu, Nov 25|
FREE iRest® Yoga Nidra
Join Julie online for a deeply relaxing and healing meditation to enjoy lying down, or comfortably seated.
Time & Location
Nov 25, 2021, 5:00 p.m. – 6:00 p.m. MST
About the Event
iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).
Join Julie Thursdays at 5pm Mountain Time for a live--stream experience of iRest Yoga Nidra for healing and self-understanding.
This series is offered freely. Please invite others as you wish.
Financial contributions (find donate button on the bottom of this linked page) or subscribing to Julie's online community are welcome ways to support these teachings if you are able.
Body Mind Ease community subscription members will have access to audio recordings of all sessions.
- Ticket type