Four Fridays into the Depth of Being

Hosts: Carolyn Mondress and Julie Seibt

Deepen into the depths of Being,  essestial wholeness. In the darkest time of the year, come to know your light. You'll emerge with skills and wisdom to ever-guide you. 

With the ease of online video conferencing (Zoom) Carolyn Mondress, from Hawaii,  joins Julie Seibt from Canmore, Canada to create a safe and intimate space for a journey of self-inquiry.

Intimacy, connectivity and presence of community is not limited to physical presence. Carolyn and Julie skillfully nurturing a supportive connection which will hold your personal inquiry and ever revealing discovery of 'who you are' and 'what is this?"

Carolyn has over 40 years experience faciliting holotropic breathwork and re-birthing practices. She has refined traditional styles of breathwork with a loving and gentle approach that invites you to experience profound relaxation and the release of restrictions that keep you from claiming your inherent vitality and aliveness.

The breathwork is a non-intrusive, powerful, natural form of inquiry with signifant benefits for physical, emotional and spirtual well-being. Gentle, mindful movement, led by Julie, prepares the body for optimal breathing and grounds the practices into daily life.

We free our breath, so our breath can free us.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. -James Nestor, author of Breath, The New Science of a Lost Art

Schedule:

Each Friday in February, 2pm - 6pm Mountain Time (11 am to 3 pm Hawaii)

2:00 - 3:05 Welcome, orientation to this week’s focus, mindful movement

15 min break 

3:20 - 5:20 Breathing practice and integration

5:20 - 5:30 Break

5:30 - 6:00 Community sharing, Q&A, further integration

Not able to attend  these times? No problem. Video recordings will be available and incuded at no extra charge for 1 week after each session.