Pre-requisite: Completion of Breathe Better Level 1 Now, experience even more benefits of breathing well by building upon the foundation you have worked to develop. Will will continue with 12-minute practices. Research shows it takes 9 - 12 minutes of coherence breathing to reset the respiratory centre of the brain toward more functional breath. Coherence breathing increases circulation, removes toxic byproducts and increases oxygen absorption. It brings the nervous system, circulation, and breathing into harmony for the efficiency of the body as well as ease and clarity of mind. So join me in developing coherence in your breath. We will also introduce strategic pausing and "stepping" of the breath. You'll enjoy continued access to our private group as well as free access to a live-stream commencement session, with your questions answered upon completion. Breathe as if your life depended on it :) Level 2 Investment $108 CAD or bundle together with L2 to save 40%. (Total 129.60 CAD)
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