yoga therapy retreats meditations
Do more of what you love, longer into life.
I really loved the retreat. Julie's way of teaching has helped me to start on my journey to a meditation practice. The yoga was fabulous too. I will take a lot away with me. Thank you!
Julie Seibt works with movement, stillness and breath to help her clients discover a refreshing sense of ease.
Ease of body emerges from reduced pain, improved stability, flexibility, mobility and strength. Ease of mind arises as we learn to respond with clarity to thoughts and emotions, rather than react habitually to our conditioned mind. In the arena of your breath, you will learn to maximize efficiency and listen for guidance from your body, on and off the yoga mat.
Julie's credentials include:
IAYT certified Yoga Therapist (International Association of Yoga Therapists)
IRI Certified iRest Teacher® (www.irest.org)
Teaching faculty member at Trauma Informed Yoga Psychology School
Certified Yoga Therapist (2013, Functional Synergy)
Anahata Yoga Teacher Certification (Anne Douglas, 2006)
Certified Restorative Yoga teacher (Andrea Peloso)
Teacher's training in Yin Yoga with Sarah Powers.
Julie studies mindfulness under Steven Smith and Michele McDonald, teaching movement classes to support a meditation practice at their Vipassana Retreats in Thailand and Hawaii since 2010. As an Asian Bio-Energetic Therapist, Master Reiki Teacher, and Thai Massage Therapist, Julie brings a holistic, compassionate and mindful approach to well being.
Julie’s passion is to inspire others to listen to their inner wisdom as they journey down the path to optimal wellness in each stage of life and through all conditions.
Your personal religion, spritual beliefs, non-belief and philsophies are welcome.
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Canmore, Alberta, Canada
5 minutes from Banff National Park