Guiding you to an innate ease of body, mind, and spirit, through therapeutic yoga and meditation.
BODY MIND EASE
Tutorials, online workshops and live video meetings
Growing library of yoga practice sessions of varying lengths
New iRest guided meditation practices posted each month
Enjoy the support of other members
Personal answers to your questions
Opportunity for one-on-one coaching
STRESS RELIEF FOR BUSY PEOPLE
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Listen to Julie's meditations (with over 1 million listens) for sleep, easing anxiety, and more for FREE and browse Simple Habits library of 2,000+ meditations to help you overcome any life challenge.
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