AWAKEN TO EASE

yoga therapy retreats meditations

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retreats

Do more of what you love, longer into life.

I really loved the retreat. Julie's way of teaching has helped me to start on my journey to a meditation practice. The yoga was fabulous too. I will take a lot away with me. Thank you!

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PRIVATE YOGA THERAPY

Ease of body, ease of mind. In private sessions Julie draws from a wide variety of skills to help you connect to ease of body, mind and spirit.

Your goals will be supported, whether they are to find meaning in your life, to ease pain in your shoulder or to help you golf or hike longer, stronger.

Modern and ancient wisdom meet as principles of kinesiology are applied to the compassionate practise of yoga. Gentle, mindful exercises begin the inquiry deep into your own biomechanics, often with surprising new insight into old patterns of pain, with refreshing results. Yoga Therapy is about you and tapping into your body's inner wisdom.

Julie draws variety of paths of meditation inlcuding iRest® Yoga Nidra to help you deepen you sense of connection and joy of life.

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about

Julie Seibt works with movement, stillness and breath to help her clients discover a refreshing sense of ease.

Ease of body emerges from reduced pain, improved stability, flexibility, mobility and strength. Ease of mind arises as we learn to respond with clarity to thoughts and emotions, rather than react habitually to our conditioned mind. In the arena of your breath, you will learn to maximize efficiency and listen for guidance from your body, on and off the yoga mat.

Julie's credentials include:

IAYT certified Yoga Therapist (International Association of Yoga Therapists)

IRI Certified iRest Teacher® (www.irest.org)

Teaching faculty member at Trauma Informed Yoga Psychology School

(www.canmorecounselling.com/yogaschool.html)

Certified Yoga Therapist (2013, Functional Synergy)

Anahata Yoga Teacher Certification (Anne Douglas, 2006)

Certified Restorative Yoga teacher (Andrea Peloso)

Teacher's training in Yin Yoga with Sarah Powers.

Julie studies mindfulness under Steven Smith and Michele McDonald, teaching movement classes to support a meditation practice at their Vipassana Retreats in Thailand and Hawaii since 2010. As an Asian Bio-Energetic Therapist, Master Reiki Teacher, and Thai Massage Therapist, Julie brings a holistic, compassionate and mindful approach to well being.

Julie’s passion is to inspire others to listen to their inner wisdom as they journey down the path to optimal wellness in each stage of life and through all conditions.

Your personal religion, spritual beliefs, non-belief and philsophies are welcome.

Contact

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Canmore, Alberta, Canada

5 minutes from Banff National Park