Bragg Creek, Alberta
October 30 - November 1st 2026
Return to Yourself
Do you long for meaningful connection with your community and your true self?
Life's challenges can leave us feeling disconnected, overwhelmed, or simply not quite like ourselves. This retreat offers dedicated time and space to slow down, turn inward, and reconnect with the qualities of ease, clarity, and groundedness that are already within you.
Through breath, movement, meditation, nature, and community, we'll explore practices that support greater wellbeing and help you return to yourself with more ease and trust.
The Retreat Experience
Breathe
Explore pranayama practices designed to support the nervous system, immune system, cognition, and overall wellbeing.
Movement
Practice gentle therapeutic somatic movement, including hypopressive techniques supporting core, pelvic floor, and prostate health.
Nourishment
Enjoy lovingly prepared, plant-forward meals featuring high-quality meat and eggs, with dietary needs accommodated with advance notice.
Community
A small, welcoming retreat limited to 16 participants. No previous yoga experience is required, simply come as you are.
Your Home Away From Home
Set on private forested land just five minutes from Bragg Creek, two cozy log cabins provide a peaceful place to rest, connect, and recharge.
Relax by the fireplace, enjoy the changing views from the picture windows, stretch in the solarium-style yoga space, or explore the surrounding forest trails.
Rooms are available for single or shared occupancy.
LOCATION
5 minutes from Bragg Creek
30 minutes from Calgary
55 minutes from Canmore
Approximately 1 hour from Banff National Park and Kananaskis Provincial Park
Retreat Flow
A WEEKEND TO SLOW DOWN
FRIDAY
Arrive in the afternoon, settle into your cabin, enjoy a welcoming meal, and begin the retreat with an opening practice and gentle Qi Gong.
SATURDAY
Move through morning yoga, meditation, and pranayama, followed by nourishing meals, forest immersion, iRest® Yoga Nidra, and time to rest or explore. Evening practice brings the group together before settling in for the night.
SUNDAY
Continue with morning practices, brunch, and a closing circle before afternoon checkout.
The Details
October 30th - November 1st 2026
Investment:
Single Occupancy — $1525 + tax
Double Occupancy — $1095/person + tax
Triple Occupancy — $895/person + tax
One triple-occupancy room is available. Most rooms have one queen bed, with a limited number offering an additional bed. Bathrooms are generally shared between two rooms.
Your Retreat Includes
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2 nights accommodation
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5 meals, including Sunday brunch
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Tea, coffee, drinking water, and fresh fruit
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All retreat sessions
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Parking
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Access to private grounds and trail systems
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Exclusive use of the retreat venue
Not Included
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Transportation to the venue
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GST (5%)
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Tips for chef and staff
*Full payment is required to reserve your space and is non-refundable.
If the retreat is cancelled by the provider, all paid amounts will be refunded. Payments may be made by e-transfer, through Wise or by credit card (3% cc surcharge).
DEPOSIT & CANCELLATION POLICY
A $400 CAD non-refundable deposit reserves your room. Full payment is due by September 15, 2026 and is non-refundable.
If the retreat is cancelled by the provider, all paid amounts will be refunded.
FINANCIAL SUPPORT
Julie is committed to making retreats more accessible. If financial support would help make this retreat possible for you, please contact Julie to learn about available subsidy options.
Payment Terms
Facilitators
JULIE BOHONOS (SEIBT) | INSTRUCTOR
Julie Bohonos is an internationally certified yoga therapist, iRest® meditation teacher, mentor, and supervisor with more than a decade of experience teaching breath, movement, meditation, and therapeutic yoga.
Known for her grounded, responsive, and supportive approach, Julie creates retreats where participants can slow down, reconnect, and explore practices they can carry into everyday life.
MITCH MCNEIL | RETREAT MANAGER
Mitch makes each retreat a little more magical with his natural kindness, humor, and perceptivity. He oversees the smooth operations of the retreat facility and ensures participants are comfortable.
Words From Our Community
J. DANIELS