Just Breathe; A free live-stream offering

Our breath is our most accessible resource for health, vitality, and clarity. Ultimately, it is a path to underlying peace and love.   How is your breath serving you?  There's plenty of information out there on breathing exercises and techniques. Please know even the best practices are not  "one size fits all".  Clear the confusion and join me as I gently guide you in the discovery of your unique breath. Get to know the breathing patterns that serve you well and those that can be changed to serve you better.

Optional supplies: 3 fabric ties long enough to go around your torso. These could be the tie from your bathrobe, scarves, yoga straps, neckties or similar.