Thu, Jun 23|
FREE irest® Yoga Nidra
Join Julie online for a deeply relaxing and healing meditation to enjoy lying down, or comfortably seated.
Time & Location
Jun 23, 2022, 5:00 p.m. – 6:00 p.m. MDT
About the Event
iRest® is is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.
As a certified iRest Teacher, mentor, and supervisor, Julie shares the healing and life-enhancing power of this research-based, accessible practice in group and private co-meditation sessions.
iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).
iRest, enables you to meet each moment of your life with unshakable peace and well-being, no matter how challenging or difficult your situation.
Join Julie Thursdays at 5 pm Mountain Time for a live--stream experience of iRest Yoga Nidra for healing and self-understanding. This is a secular practice in which your personal faith or philosophy is welcome and respected.
TO JOIN, COPY AND PASTE THIS LINK INTO YOUR BROWSER:
This series is offered freely. Please invite others as you wish.
Body Mind Ease community subscription members will have access to audio recordings of all yoga nidra online sessions. Become a member to access hundreds of videos and audio classes.
COPY and PASTE THIS LINK INTO YOUR BROWSER https://us02web.zoom.us/j/7784767113?pwd=UjRPa2xrbXNjdDZ4ZDhsZUtjaXI2UT09