FREE irest® Yoga Nidra
Thu, Jun 23
|online event
Join Julie online for a deeply relaxing and healing meditation to enjoy lying down, or comfortably seated.
Time & Location
Jun 23, 2022, 5:00 p.m. – 6:00 p.m. MDT
online event
About the Event
iRest® is is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.
As a certified iRest Teacher, mentor, and supervisor, Julie shares the healing and life-enhancing power of this research-based, accessible practice in group and private co-meditation sessions.
iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).
iRest, enables you to meet each moment of your life with unshakable peace and well-being, no matter how challenging or difficult your situation.
Join Julie Thursdays at 5 pm Mountain Time for a live--stream experience of iRest Yoga Nidra for healing and self-understanding. This is a secular practice in which your personal faith or philosophy is welcome and respected.
Tickets
General Admission
COPY and PASTE THIS LINK INTO YOUR BROWSER https://us02web.zoom.us/j/7784767113?pwd=UjRPa2xrbXNjdDZ4ZDhsZUtjaXI2UT09
$0.00
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