FREE irest® Yoga Nidra

iRest® is is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.

As a certified iRest Teacher, mentor, and supervisor, Julie shares the healing and life-enhancing power of this research-based, accessible practice in group and private co-meditation sessions.

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iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).

iRest, enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

Join Julie Thursdays at 5pm Mountain Time for a live--stream experience of iRest Yoga Nidra for healing and self-understanding. This is a secular practice in which your personal faith or philosophy is welcome and respected. 

This series is offered freely. Please invite others as you wish.

Financial contributions (donate here) or subscribing to Julie's online community are welcome ways to support the continuation of these free teachings.

Body Mind Ease community subscription members will have access to audio recordings of all yoga nidra online sessions. Become a member to access hundreds of videos and audio classes.