Yes it is time to change my beliefs in many areas

Julie’s sleep meditation put me to sleep right away, it is amazing because I have serious sleep problems and have been on prescribed sleeping pills for ages, Very relaxing, very positive sleep affirmations. Thank you, Julia.

are all the other messages from last year and before deleted?

I I am wondering if I have set this up ok.? yoga friends please say hi so I can judge if I am in the discussion group. Namaste