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yoga therapy  • retreats  • meditations

Working with Julie has really helped me to get in touch with who I am. Being highly sensitive it was much easier to stuff than to deal with my emotions. Now I am be able to let them pass through or to use them to inform me what needs to be looked at and dealt with in my life. Learning to quickly tap into a deeper more grounded and centered place within me has been transformational. I smile and a laugh more!

Karen James, Harvie Heights, AB

Working with Julie in private online sessions has made a real difference in creating balance in my life. Through co-meditation healing work, Julie provides a real means of self discovery. For me, the distance provides convenience and  a certain safety where I feel more at ease to express true feelings, resulting in exposing many truths, aka 'aha moments' . In particular, this work has given me a softened outlook on myself and others and has helped create more richness in my personal relationships with both friends and family. I'm truly grateful for Julie’s abilities that help my authenticity blossom. 

 

- Michael H, San Francisco, CA

At the age of 75, Julie’s exercises changed my posture. It is something I’ve been trying to do for a very long time.

Bud Ettinger

 

Julie has brought my body back to life! I love the subtle engagement and relaxation of each mindful moment, of blissful breath, wondrous stretch and newfound body joy!

 

Margaret M, Sedona AZ, USA

  • This is a closed private group only accessible to members of our community with a paid subscription. Be in Julie's inside circle, ask questions, get responses.  Get results.

    Body Mine Ease Membership

  • This course is designed with purposeful and specific short practices to nourish you body, heart and mind. By the end of this course, you will have direct experience with the benefits of self-care.

    7 Day Self Care Challenge

  • Have you ever begun a meditation practice, but had trouble sticking with it?  This series of twenty one, 5-minute guided meditations will help you with consistency.

     

    Warning: meditation can be habit-forming, especially after 21 days!

    21 Meditations:

    5 minute audio recordings

  • Love comes with a tapestry of emotions. For example, do you ever worry about your loved ones? Learn to acknowledge feelings that come with love so you can freely celebrate and welcome love in your life. Open to the love that you are.

    Julie offers 3 components to this course:

    • Gentle movement practice as our bodies become a pointer to the love within​

    • Guided meditation to celebrate and welcome love​

    • Worksheet for further self-inquiry

    A Celebration of Love

  • Education and inspiration on and off the mat.

    Podcasts

retreats

Do more of what you love, longer into life.

I really loved the retreat. Julie's way of teaching has helped me to start on my journey to a meditation practice. The yoga was fabulous too. I will take a lot away with me. Thank you!

iRest at Home 17Oct19
00:00 / 37:35

"I have complex PTSD and found the yoga retreat to be extremely helpful, grounding and calming. I enjoyed every moment. Julie's compassion and understanding of PTSD was exceptional."

–Anis K. Vancouver, BC 10/10

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