BODY MIND EASE

MEMBERSHIP

This is a closed private group only accessible to members of our community with a paid subscription. Be in Julie's inside circle, ask questions, get responses.  Get results.

Benefits:
Tutorials and online workshops and live video meetings

A growing library of yoga practice sessions of varying lengths.

 


New iRest guided meditation practices posted each month

 Enjoy the support of other members.

 

Get answers to your questions within 2 business days. (Except when Julie is on retreat)

 

Live Broadcasts from our November Hawaii retreat, the next best thing to being there. (selected sessions)

 

Opportunity for one-on-one coaching during the broadcasts

 

Monthly surprises as Julie responds to what’s needed to keep your heart opening and your body doing what you love to do!

The Body Mind Ease subscription membership is like having private access and coaching with Julie, shared with like-minded individuals. Enjoy!

 

7 DAY SELF

CARE

CHALLENGE

This course is designed with purposeful and specific short practices to nourish you body, heart and mind. By the end of this course, you will have direct experience with the benefits of self-care.

 

Have you ever begun a meditation practice, but had trouble sticking with it?  This series of twenty one, 5-minute guided meditations will help you with consistency.

 

Warning: meditation can be habit-forming, especially after 21 days!

21 Meditations:

5-Minute Audio Recordings

 

A Celebration of Love

Love comes with a tapestry of emotions. For example, do you ever worry about your loved ones? Learn to acknowledge feelings that come with love so you can freely celebrate and welcome love in your life. Open to the love that you are.

Julie offers 3 components to this course:

-gentle movement practice as our bodies become a pointer to the love within.

-guided meditation to celebrate and welcome love

-worksheet for further self-inquiry

Welcome!

 

PODCASTS

Education and inspiration on and off the mat.

 

© 2019 by Body Mind Ease created by Julie Siebt