Join Julie for a live-stream iRest Yoga Nidra 35-minute practice, followed by a teaching and Q&A.
Julie has been foffering these teaching most weeks for several years, first in her home, and now broadening the community via Zoom. Email to be advised of "away dates" when this offering may not be available.
Love comes with a tapestry of emotions. For example, do you ever worry about your loved ones? Learn to acknowledge feelings that come with love so you can freely celebrate and welcome love in your life. Open to the love that you are.
Julie offers 3 components to this course:
Gentle movement practice as our bodies become a pointer to the love within