Ease into yoga, whether this is the first time you've unrolled a yoga mat, or you are an accomplished yogi. Flexibility is not required, a willingness to rest your mind and feel into your body is.
Julie draws from her diverse background of yoga styles for a class that encourages each person to listen to their body's inner wisdom. A balance of movement, stillness, and supportive breathing bring lightness, energy and a feeling of spaciousness to students. Ease doesn't mean easy, it is simple moving without creating extra tension. No two classes are the same, as Julie draws from the needs of the group.